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  • You will collect and analyze your dietary intake information on two occasions: preferably one weekday and one weekend day.Individual work

    • 24-Hour Recall: One of the most common methods for assessing dietary intake is the 24-hour recall. You are being asked to recall everything you have eaten and drank during a 24-hour period—a detailed description of each item, including descriptions of cooking and preparation methods, is recorded. In a later assignment, you will then use a nutrient analysis tool to analyze your nutrient intake, so be as detailed as possible. Level of Detail Needed

  • Type and Brand of Food – Please list the type of food eaten and the specific brand name.  If it is homemade food, write “homemade.”  Preparation Method – Please specify the method of preparing cooked foods.  Example: baked, broiled, steamed, pan-fried, deep-fried, boiled, grilled, smoked, etc.Amount Consumed – Record the amount of each food item you consumed.  This may be different from the amount served or bought.Guidelines for Recording Food Portion Sizes:

    • Rice/ Pasta /Cereals/Grains – specify amount raw or cooked; record in cupsBread – record type and number of slices eaten; for rolls, bagels, and croissants, record the number eaten and approximate dimensionsFruits & Vegetables – Raw – list by name, number, and size, or pieces; Frozen and canned – list by name and amount in cups; cooked – record method of cooking, number, and sizeDairy – Milk- record in cups or ounces; cheese list type and amount; other such as yogurt, sour cream, cottage cheese, or ice cream – record in cupsMeats/ Poultry / Fish – list type and how it was prepared and give description and portion size by approximate weightEggs – specify size from package and numberDesserts and Sweets – record pieces of candy and the size of desserts, such as cakes and piesBeverages – record in cups or ounces; specify if sweetened or unsweetenedVitamins and Minerals – list name, milligrams consumed, and brandMiscellaneous – condiments eaten should be recorded in tbsp or tsp (mayonnaise, creamer, sugar, jelly, gravy, etc)

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    Also, include activity levels:Sedentary:  Minimum activity most of the timeLightly Active: Light activity such as walking or standing, but little physical activityModerately Active: 1.5 to 2 hours of activity per day either due to work, exercise, or physical activityVery Active: active 4-6 hours per day (full-time athlete)Extremely Active: Heavy manual labor, professional athleteDay 1 Date: Sept 25, 2024                                     Your Name: Gem Weissman

    Age: 20

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    Height: 5’1

    Activity Level: Moderately Active

    Breakfast

     

    Afternoon Snack

     

    Food & How Prepared

    Amount

    Food & How Prepared Amount

     3 eggs scrambled at home made with olive oil 3 large pasture sized eggs

       

    1 slice of bought but homemade sourdough bread

    1 slice of bread, one ounce

       

    7 strawberries 7 large strawberries, 5 ounces

       

     Vitamin C made by NatureMade 2 gummies, extra strength, 500 MG total

       

     Super Iron Gummies made by NatureCraft

    2 gummies, 120 mg of vitamin c and 45 mg of iron

       

    Women’s multivitamin gummies with collagen made by Natures Bounty 2 gummies, 50 mg

    Dinner  

    Mid-Morning Snacks and Beverages

    Food & How Prepared

    Amount

    Food & How Prepared

    Amount

    Steak and sweet potatoes french fries from Baires Grill Resturant (8 ounce filet mignon and a serving of sweet potato french fires) Unknown because I did not prepare it

     Water 1.5 liters

     Magnesium chewables made by BrainMD One tablet, 150 mg

       

       

       

       

       

       

       

    Lunch  

       

    Food & How Prepared

    Amount

       

     Spaghetti Bolognese with parmesean cheese from Casa Tua Cucina Unknown because I did not prepare the food, but one bowl

     

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    Evening Snacks and Beverages

     

    Food & How Prepared

    Amount

      

     

       

       

       

       

       

       

    Day 2 Date:  Sept 28, 2024                                   Your Name: Gem Weissman

    Age: 20

    Height: 5’1

    Activity Level: Moderately active

    Breakfast

     

    Afternoon Snack

     

    Food & How Prepared

    Amount

    Food & How Prepared Amount

    3 eggs scrambled at home 3 large pasture sized eggs

       

     One slice of bought but homeade sourdough bread  1 slice of bread, one ounce

       

     7 strawberries 7 large strawberries, 5 ounces

       

     Vitamin C made by NatureMade 2 gummies, extra strength, 500 MG total

       

     Super Iron Gummies made by NatureCraft 2 gummies, 120 mg of vitamin c and 45 mg of iron

       

      Super Iron Gummies made by NatureCraft  2 gummies, 50 mg

    Dinner  

    Mid-Morning Snacks and Beverages

    Food & How Prepared

    Amount

    Food & How Prepared

    Amount

    Steak and sweet potatoes from Baires Grill Resturant (8 ounce filet mignon and one serving of sweet potato french fries) Unknown because I did not prepare the food

     Water 1.5 liters

    Magnesium chewables made by BrainMD One tablet, 150 mg

       

       

       

       

       

       

       

    Lunch  

       

    Food & How Prepared

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    Amount

       

    2 chicken cutlets fried in olive oil, homemade 2 pieces of chicken cutlets, 8 ounces

    Potatoes boiled and then cooked in olive oil with onions, homemade  8 ounces of homemade potatoes

    Evening Snacks and Beverages

       

    Food & How Prepared

    Amount

       

    Snack factory original pretzels One serving of pretzels, one ounce